Recipe – BBQ Chicken with Assorted Veggies

BBQ Chicken with Assorted Veggies Servings: 3 Preparation time: 10 minutes Cook time: 45 minutes Ingredients 3 chicken breasts 2 carrots 2 medium potatoes 2 cups corn niblets 1 whole broccoli head 9 tablespoon of your favorite bbq chicken sauce salt & pepper to taste 1 tsp paprika 1 tsp dried chives 2 tsp butter 1 tsp olive oil Tin foil for pouch 3-6 portions of any fruit on the side (optional) Heat up your BBQ to...

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Recipe – Pan Fry Salmon on Rice with Veggies

Pan Fry Salmon on Rice with Veggies Servings: 3 Preparation time: 10 minutes Cook time: 25 minutes Ingredients 1 large salmon fillet 1 avocado 2 carrots 1 English cucumber 1 large tomato 1 lemon 3 portions of rice salt & pepper to taste 2 tsp olive oil 3 tsp butter 3-6 portions of any fruit on the side (optional) Prepare all veggies – peel and cut carrots, wash and cut cucumber and tomatoes, cut...

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Recipe – Hamburger Hash with Steamed Vegetables

Hamburger Hash with Steamed Vegetables Servings: 3 Preparation time: 10 minutes Cook time: 35 minutes Ingredients 1 lbs extra lean ground beef 6 pieces of fire roasted red pepper 1/2 Spanish onion 1 head of broccoli 1 head of cauliflower 1 cup of corn niblets 4 large Yukon gold potatoes salt & pepper to taste 3 tsp paprika 4 tsp Worcestershire sauce 2 tsp vinegar 3 tsp beef Bovril 3 tablespoon corn starch 1/4 cup milk 3 tsp...

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Recipe – Chicken & Veggies Stir-Fry on Noodles

Chicken & Veggies Stir-Fry on Noodles Servings: 3 Preparation time: 10 minutes Cook time: 25 minutes Ingredients 3 pieces chicken breast 3 pieces of fire roasted red pepper 2 carrots 1/4 Spanish onion 1 head of broccoli 2-3 handfulls of green bean 3/4 cup of corn niblets 3-6 servings of rice noodle or pasta salt & pepper to taste 1 tsp chili sauce paste 6 tsp soy sauce 2 tsp peanut oil 3-6 portions of any...

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Recipe – Honey Hoisin Pork Chop Salad

Honey Hoisin Pork Chop Salad Servings: 3 Preparation time: 10 minutes Cook time: 16 minutes Ingredients 3 thick pork chops 3 servings of your choice of salad mix ¾ cup shredded cheese 1 long English cucumber 1 whole carrot ½ cup radishes 1 green pepper 18 tablespoon of honey hoisin sauce 3-6 portions of any fruit on the side (optional) salt & pepper to taste pam spray cooking oil or something low fat   Heat up...

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Recipe – Teriyaki Beef Stir-fry on Noodles

Teriyaki Beef Stir-Fry on Noodles Servings: 3 Preparation time: 10 minutes Cook time: 25 minutes Ingredients 1 steak 3 pieces of fire roasted red pepper ½ green pepper 1 cup of corn niblets 3 servings of rice noodle or pasta salt & pepper to taste 1 tsp chili sauce paste 6 tsp teriyaki sauce 3 tsp soy sauce 2 tsp peanut oil 3-6 portions of any fruit on the side (optional) Bring a pot with water...

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Recipe – Spicy Stir-fry Beef with Asparagus & Corn on the Cob

Spicy Stir-fry Beef with Asparagus & Corn on the Cob Servings: 3 Preparation time: 10 minutes Cook time: 20 minutes Ingredients 1 steak 1 Spanish onion 1 head of asparagus 3 corn on the cob 3 pieces of fire roasted red pepper ½ green pepper salt & pepper to taste 1 tsp paprika 2 tsp chili sauce paste 1 tsp soy sauce 2 tsp peanut oil 1 tsp butter 3-6 portions of any fruit on the...

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