Oct
16
2016
BBQ Chicken with Assorted Veggies
Servings: 3
Preparation time: 10 minutes
Cook time: 45 minutes
Ingredients
3 chicken breasts
2 carrots
2 medium potatoes
2 cups corn niblets
1 whole broccoli head
9 tablespoon of your favorite bbq chicken sauce
salt & pepper to taste
1 tsp paprika
1 tsp dried chives
2 tsp butter
1 tsp olive oil
Tin foil for pouch
3-6 portions of any fruit on the side (optional)
Heat up your BBQ to...
Jun
08
2016
Pan Fry Salmon on Rice with Veggies
Servings: 3
Preparation time: 10 minutes
Cook time: 25 minutes
Ingredients
1 large salmon fillet
1 avocado
2 carrots
1 English cucumber
1 large tomato
1 lemon
3 portions of rice
salt & pepper to taste
2 tsp olive oil
3 tsp butter
3-6 portions of any fruit on the side (optional)
Prepare all veggies – peel and cut carrots, wash and cut cucumber and tomatoes, cut...
May
23
2016
Hamburger Hash with Steamed Vegetables
Servings: 3
Preparation time: 10 minutes
Cook time: 35 minutes
Ingredients
1 lbs extra lean ground beef
6 pieces of fire roasted red pepper
1/2 Spanish onion
1 head of broccoli
1 head of cauliflower
1 cup of corn niblets
4 large Yukon gold potatoes
salt & pepper to taste
3 tsp paprika
4 tsp Worcestershire sauce
2 tsp vinegar
3 tsp beef Bovril
3 tablespoon corn starch
1/4 cup milk
3 tsp...
Apr
27
2016
Chicken & Veggies Stir-Fry on Noodles
Servings: 3
Preparation time: 10 minutes
Cook time: 25 minutes
Ingredients
3 pieces chicken breast
3 pieces of fire roasted red pepper
2 carrots
1/4 Spanish onion
1 head of broccoli
2-3 handfulls of green bean
3/4 cup of corn niblets
3-6 servings of rice noodle or pasta
salt & pepper to taste
1 tsp chili sauce paste
6 tsp soy sauce
2 tsp peanut oil
3-6 portions of any...
Mar
21
2016
Honey Hoisin Pork Chop Salad
Servings: 3
Preparation time: 10 minutes
Cook time: 16 minutes
Ingredients
3 thick pork chops
3 servings of your choice of salad mix
¾ cup shredded cheese
1 long English cucumber
1 whole carrot
½ cup radishes
1 green pepper
18 tablespoon of honey hoisin sauce
3-6 portions of any fruit on the side (optional)
salt & pepper to taste
pam spray cooking oil or something low fat
Heat up...
Feb
02
2016
Teriyaki Beef Stir-Fry on Noodles
Servings: 3
Preparation time: 10 minutes
Cook time: 25 minutes
Ingredients
1 steak
3 pieces of fire roasted red pepper
½ green pepper
1 cup of corn niblets
3 servings of rice noodle or pasta
salt & pepper to taste
1 tsp chili sauce paste
6 tsp teriyaki sauce
3 tsp soy sauce
2 tsp peanut oil
3-6 portions of any fruit on the side (optional)
Bring a pot with water...
Jan
15
2016
Spicy Stir-fry Beef with Asparagus & Corn on the Cob
Servings: 3
Preparation time: 10 minutes
Cook time: 20 minutes
Ingredients
1 steak
1 Spanish onion
1 head of asparagus
3 corn on the cob
3 pieces of fire roasted red pepper
½ green pepper
salt & pepper to taste
1 tsp paprika
2 tsp chili sauce paste
1 tsp soy sauce
2 tsp peanut oil
1 tsp butter
3-6 portions of any fruit on the...