Apr
09
2017
I've been seeing a lot of news & media outlets and popular business magazines (Wall Street Journal, New York Times, Fortune) coming out with a lot of content based on pushing clickbaity titles for the reasons why it's better to have women in the workplace instead of men.
So I thought I'd share my opinion on this.
I believe as long...
Apr
08
2017
I am pleased to announce that my company Defranco Capital will now be an investor in EliteVince Fashion Co.
EliteVince Fashion Co. is a Canadian brand that sells higher end Apparel, Jewelry and Beauty products world-wide.
About EliteVince
EliteVince Fashion Co. sells jewelry, apparel, accessories and other fashion products worldwide. We are not just an ecommerce company, but a fashion lifestyle brand. The...
Feb
01
2017
There is no such thing as a someone who 'can't be replaced.' If you've every worked for anyone and had co-workers working side by side with you, you've probably - at one point - heard someone say they 'can't be replaced,' 'they're too important,' or 'the company would die without them.'
This just isn't true. In fact, for 99% of...
Oct
16
2016
BBQ Chicken with Assorted Veggies
Servings: 3
Preparation time: 10 minutes
Cook time: 45 minutes
Ingredients
3 chicken breasts
2 carrots
2 medium potatoes
2 cups corn niblets
1 whole broccoli head
9 tablespoon of your favorite bbq chicken sauce
salt & pepper to taste
1 tsp paprika
1 tsp dried chives
2 tsp butter
1 tsp olive oil
Tin foil for pouch
3-6 portions of any fruit on the side (optional)
Heat up your BBQ to...
Jun
08
2016
Pan Fry Salmon on Rice with Veggies
Servings: 3
Preparation time: 10 minutes
Cook time: 25 minutes
Ingredients
1 large salmon fillet
1 avocado
2 carrots
1 English cucumber
1 large tomato
1 lemon
3 portions of rice
salt & pepper to taste
2 tsp olive oil
3 tsp butter
3-6 portions of any fruit on the side (optional)
Prepare all veggies – peel and cut carrots, wash and cut cucumber and tomatoes, cut...
May
23
2016
Hamburger Hash with Steamed Vegetables
Servings: 3
Preparation time: 10 minutes
Cook time: 35 minutes
Ingredients
1 lbs extra lean ground beef
6 pieces of fire roasted red pepper
1/2 Spanish onion
1 head of broccoli
1 head of cauliflower
1 cup of corn niblets
4 large Yukon gold potatoes
salt & pepper to taste
3 tsp paprika
4 tsp Worcestershire sauce
2 tsp vinegar
3 tsp beef Bovril
3 tablespoon corn starch
1/4 cup milk
3 tsp...
May
21
2016
I am pleased to announce that I am launching a new brand called Vixeemo Business Solutions.
Vixeemo is a full solutions service brand for start-up, small and medium sized businesses. I have brought together a custom team of artists and designers from across Ontario to found Vixeemo.
About Vixeemo
Vixeemo is here to get your brand and company to the next level. We provide...
Apr
27
2016
Chicken & Veggies Stir-Fry on Noodles
Servings: 3
Preparation time: 10 minutes
Cook time: 25 minutes
Ingredients
3 pieces chicken breast
3 pieces of fire roasted red pepper
2 carrots
1/4 Spanish onion
1 head of broccoli
2-3 handfulls of green bean
3/4 cup of corn niblets
3-6 servings of rice noodle or pasta
salt & pepper to taste
1 tsp chili sauce paste
6 tsp soy sauce
2 tsp peanut oil
3-6 portions of any...
Mar
21
2016
Honey Hoisin Pork Chop Salad
Servings: 3
Preparation time: 10 minutes
Cook time: 16 minutes
Ingredients
3 thick pork chops
3 servings of your choice of salad mix
¾ cup shredded cheese
1 long English cucumber
1 whole carrot
½ cup radishes
1 green pepper
18 tablespoon of honey hoisin sauce
3-6 portions of any fruit on the side (optional)
salt & pepper to taste
pam spray cooking oil or something low fat
Heat up...
Feb
02
2016
Teriyaki Beef Stir-Fry on Noodles
Servings: 3
Preparation time: 10 minutes
Cook time: 25 minutes
Ingredients
1 steak
3 pieces of fire roasted red pepper
½ green pepper
1 cup of corn niblets
3 servings of rice noodle or pasta
salt & pepper to taste
1 tsp chili sauce paste
6 tsp teriyaki sauce
3 tsp soy sauce
2 tsp peanut oil
3-6 portions of any fruit on the side (optional)
Bring a pot with water...
